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If you’ve ever run a long distance race, you’ve experienced the fatigue that sets in as you approach the last few miles before that celebratory finish line. A strong core could mean the difference between a strong finish and the walk of shame. Your core stabilizes every part of your body, and a strong core can help you run faster, longer without losing running form and efficiency. Here’s a core workout that’s sure to have you running stronger, crossing the finish line with confidence!
*Do each exercise for 30 seconds each. Repeat sequence for 3-5 rounds.
Core Routine: Classes
Core Routine: Video
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