Many runners are guilty of ignoring the post-stretch routine, but stretching plays a huge role in the health and well-being of your muscles, tendons, and ligaments. A simple 5-minute stretch routine could be the secret to healthier, stronger legs, and an injury-free training season! Try these stretches after your next workout. Hold each static stretch for 30 seconds before moving on to the next pose.
Hamstring, Hip Flexor, Calf, Piriformis, & Quad Stretches
Hip Flexor Stretch