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STATIC STRETCHES
Many runners are guilty of ignoring the post-stretch routine, but stretching plays a huge role in the health and well-being of your muscles, tendons, and ligaments. A simple 5-minute stretch routine could be the secret to healthier, stronger legs, and an injury-free training season! Try these stretches after your next workout. Hold each static stretch for 30 seconds before moving on to the next pose.
Static Stretches: Classes
Hamstring, Hip Flexor, Calf, Piriformis, & Quad Stretches

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Hamstring Stretch

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Hip Flexor Stretch

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Calf Stretch

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Piriformis Stretch

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Quad Stretch
Static Stretches: Gallery
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