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HIPS/GLUTES
Strong hips and glutes are key to stabilizing and protecting our mid-section, as well as powering our legs on those hard effort runs. Properly utilizing your glutes when running can prevent future injury and provide strength and efficiency to your run.
Hips/Glutes: Classes
Clamshells, Side Lying Leg Lifts, Glute Bridges, SL Glute Bridges
Perform each exercise as a tabata: 20 seconds of work, 10 seconds of rest for a total of 4 minutes.

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Hips/Glutes: Gallery
Perform each exercise in a tabata format. 20 seconds of work, 10 seconds of rest for a total of 4 minutes. Begin with one minute Side Steps targeting Gluteus Medius. 30 seconds stepping in each direction.
1. One minute // 30 seconds each direction // Side Step targeting Gluteus Medius
Tabata
1. Rainbow Taps
2. Standing Fire Hydrant Static Hold
3. Lateral Leg Extension & Pulse
4. Hip Extension & Pulse
Hips/Glutes: Video
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