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HIPS/GLUTES

Strong hips and glutes are key to stabilizing and protecting our mid-section, as well as powering our legs on those hard effort runs.  Properly utilizing your glutes when running can prevent future injury and provide strength and efficiency to your run.

Hips/Glutes: Classes

Clamshells, Side Lying Leg Lifts, Glute Bridges, SL Glute Bridges
Perform each exercise as a tabata: 20 seconds of work, 10 seconds of rest for a total of 4 minutes.

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Hips/Glutes: Gallery

Perform each exercise in a tabata format. 20 seconds of work, 10 seconds of rest for a total of 4 minutes.  Begin with one minute Side Steps targeting Gluteus Medius. 30 seconds stepping in each direction. 

1. One minute // 30 seconds each direction // Side Step targeting Gluteus Medius

Tabata

1. Rainbow Taps

2. Standing Fire Hydrant Static Hold

3. Lateral Leg Extension & Pulse

4. Hip Extension & Pulse

Hips/Glutes: Video
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