DYNAMIC WARM UPS

Try this easy-to-follow dynamic warm up that's sure to wake up your muscles, prevent injury, and promote correct running form.  Take five minutes, and set yourself up for a great run!

 

Knee Hugs-10 each leg, Heal to Toe Walks-20 steps, Lunge with a Twist-10 total, Leg Swings-10 each leg, High Knees-20 seconds, Butt Kicks-20 seconds